Giving you the best
Giving you the best
We pride ourselves in providing excellent professional service with safe and effective programs gear for your needs. We have been doing business in the city of West Covina since 1997. My husband and I are a team of caring trainers with years of experiences you can trust. We train all ages; we give you a smart workout that targets all muscle group. Everything is connected in the body.
My passion is to help people to help explore their bodies common discomforts such as knee, hips, neck and feet pain.
We will come up methods for self-care and anti-aging techniques to ease these common muscular skeletal discomforts. I have gift of seeing the body movement patterns plus years' experience training and education in field. You will feel amazing because you have done something positive to improve your health. There are not many things we can control but helping to improve your health is one thing we can do.
Strength Training
Strength Training
Pilates Training
Pilates Training
Boxing training
Boxing training
Flexibility Training
Flexibility Training
Change your body one step at time.
Change your body one step at time.
Pilates training
Pilates training
This is amazing training system to reset your body
Strength training '
Strength training '
Our strength training session will normally start with first access of your needs for that day. See picture above for the diversity of training we can provide.
Boxing training
Boxing training
These Self Defense Boxing session are design to teach you to defend yourself
Try out our NEW! 40 min Stretch and release and destress restoration session.
Try out our NEW! 40 min Stretch and release and destress restoration session.